Alexandre Olmos, MD: "You're not actually fat, you're just bloated, and your gut is crying out for help."

During the warmer months, it's common to pay more attention to your figure, especially your abdomen. However, that feeling of a bulging belly isn't always related to your weight. According to experts, changes in diet, stress, and some common summer habits can cause digestive inflammation that manifests as bloating. And while many people attribute this to fat, it can actually be an internal imbalance that goes beyond physical appearance .

This is what Dr. Alexandre Olmos recently explained in a video posted on his Instagram profile, where he sends a direct message: "You're not actually fat, you're swollen, and your gut is asking for help." According to the doctor, many women live with a hard, round abdomen without realizing that the problem lies in their digestive system. This inflammation, moreover, doesn't just affect the belly: it can alter your skin, mood, cravings, and even your daily energy . It's a warning sign that is often ignored.

Olmos insists that not everything can be solved by eating less or exercising more . In fact, many cases of chronic inflammation don't improve with diet or exercise because the source isn't caloric, but physiological. This type of inflammation can interfere with key functions such as digestion, concentration, hormones, or immune system function . Therefore, the specialist recommends addressing the problem from within, with a more comprehensive approach that takes into account the gut's true state and not just the scale.

A forgotten plant that can help: the dandelion

As a starting point, the doctor suggests a little-known but effective natural aid: dandelion leaf infusion . This medicinal plant has purifying, anti-inflammatory, and digestive properties. Consumed at night, it can improve liver function, relieve feelings of heaviness, and improve bowel movements. According to Olmos, in just two weeks, many people notice less bloating, greater mental clarity, and more stable energy . A simple remedy to begin reconnecting with well-being from within.